Food to Improving Body Endurance

Prevention is better than cure, so the saying goes that you would agree. One of the preventive measures against the disease is to make sure the condition of the immune system. In addition to keeping the immune system with regular exercise, some foods can also help give a positive effect in improving the body's immunity. Some of them are:

    Acai Berry. This fruit contains high antioxidants known as anthocyanins. This high antioxidant that helps the body fight disease.
    
    Watermelon. In addition to abundant water content, watermelon also contains anti-oxidants that glutathione can help fight infection.
    
    Cabbage. Similarly, watermelon, vegetables also contain a lot of glutathione. Suitable eaten as a complement to everyday dishes.
    
    Almond. This one kind of bean has been known to have many positive effects on health.
    The content of vitamin E and vitamin B it will increase endurance.
    
    Oranges. High content of vitamin C can boost immunity.
    
    Yogurt. Food is certainly derived dairy products contain vitamin D and in addition boost the immune system, yogurt is also useful for digestive health.
    
    Spinach. If you do not already know, this green vegetables including "super" because it contains a lot of good nutritional value for our health. Call folate, vitamin C, anti-oxidants, and fiber which are all beneficial to the body.
    
    Broccoli. Scientific studies have found that the addition of broccoli can increase endurance, these vegetables also contain vitamin A, vitamin C, and glutathione.
So, now you can enrich our everyday dishes with a variety of appetizing foods in addition, also has a positive impact, especially in improving endurance (immunity) of the body. Prevention is always better, is not it?