8 Ways To Lose Weight Without Dieting
Diet and regular exercise are the keys to losing weight. But in fact you can also lose weight without exercise.
Want to know how? Here's the explanation, as reported by Yahoo Shine:
1. Romantic atmosphere
Based on research from Cornell University, an easy way to cut calories is to eat in a romantic atmosphere. Because without exercise, you can cut 175 calories from normal portions.
2. Cups Form
Other studies also mention if the shape of the glass also affects your beverage consumption. When drinking juice, soda, alcohol, or whatever, just choose straight shape. For straight glasses make you drink slowly and was able to control the amount of fluid consumed in moderation.
3. Bedroom enough
You have to remember that the lack of sleep make you feel more hungry. For sleep-deprived body will feel very tired and felt he had no energy. In addition, lack of sleep triggers the production of certain hormones that it increases appetite. Better to sleep enough to control appetite and you can quickly thin tapa sport.
4. Do not say, 'I can not eat it!'
Instead of saying these words, you should use the phrase, 'I should not eat it!'. Because the phrase 'can not' sound like a punishment and hard to go through. While 'not allowed' is a commitment that you must do if it intends to lose weight.
5. Think thin
Many people who consider themselves overweight and desperately dieting. But is it true you fat? Think once again and measure your weight in accordance BMI (body mass index). Lest you actually have an ideal body weight.
6. Do not be looking at food
A study says the appetite control can also be done by ignoring picture fatty foods. So do not torture yourself when viewing food advertisements on television. Immediately turn off or change the channel before you are not able to control the appetite.
7. Water
Stereotype most people are fizzy drinks are a perfect match with the fast food. While healthy food is usually palatable with plain water. If so, then you have to get used to drinking water in order to make healthy foods more often.
8. Imagination
Imagine the next meal schedule you'll enjoy. With imagination, it turns hormone that triggers appetite will slowly decrease. Hence, in the actual meal schedule, you will not be too eager to spend on food.
Although some of the above can make you skinny without exercise, you'll want to keep doing physical activity. At least it can make the body healthy and fit.
If you want to get the full guide, please visit this link!
Want to know how? Here's the explanation, as reported by Yahoo Shine:
1. Romantic atmosphere
Based on research from Cornell University, an easy way to cut calories is to eat in a romantic atmosphere. Because without exercise, you can cut 175 calories from normal portions.
2. Cups Form
Other studies also mention if the shape of the glass also affects your beverage consumption. When drinking juice, soda, alcohol, or whatever, just choose straight shape. For straight glasses make you drink slowly and was able to control the amount of fluid consumed in moderation.
3. Bedroom enough
You have to remember that the lack of sleep make you feel more hungry. For sleep-deprived body will feel very tired and felt he had no energy. In addition, lack of sleep triggers the production of certain hormones that it increases appetite. Better to sleep enough to control appetite and you can quickly thin tapa sport.
4. Do not say, 'I can not eat it!'
Instead of saying these words, you should use the phrase, 'I should not eat it!'. Because the phrase 'can not' sound like a punishment and hard to go through. While 'not allowed' is a commitment that you must do if it intends to lose weight.
5. Think thin
Many people who consider themselves overweight and desperately dieting. But is it true you fat? Think once again and measure your weight in accordance BMI (body mass index). Lest you actually have an ideal body weight.
6. Do not be looking at food
A study says the appetite control can also be done by ignoring picture fatty foods. So do not torture yourself when viewing food advertisements on television. Immediately turn off or change the channel before you are not able to control the appetite.
7. Water
Stereotype most people are fizzy drinks are a perfect match with the fast food. While healthy food is usually palatable with plain water. If so, then you have to get used to drinking water in order to make healthy foods more often.
8. Imagination
Imagine the next meal schedule you'll enjoy. With imagination, it turns hormone that triggers appetite will slowly decrease. Hence, in the actual meal schedule, you will not be too eager to spend on food.
Although some of the above can make you skinny without exercise, you'll want to keep doing physical activity. At least it can make the body healthy and fit.
If you want to get the full guide, please visit this link!
Traditional Herb Cough Effectual
A traditional medicinal herb that is effective cough there are some that can be practiced to treat stubborn cough. To relieve cough with taking traditional medicine will likely be spared from the side effects from drinking cough medicine, modern form of pills and syrups are made from a mixture of many chemicals.
To make a traditional medicinal herb cough is easy enough and the material used is also easy for us to meet around us. Here are some traditional medicinal herb cough efficacious and can be of our own making.
Traditional Herb Cough Medicine 1
- 2 tablespoons of pure honey, 3 grams of garlic and 1 piece of lime, how mixes the mashed garlic mixed with lime juice along with 2 tablespoons of water then strain. The results of the herb that has been filtered earlier mixed with honey and ½ cup warm water. To the rules of life, drink the potion at a time day and evening routine until cured. In the not how long a stubborn cough will be cured.
Traditional Herb Cough 2
1 orange juice and soy sauce, how mixes the lime slices squeeze the water is mixed with soy sauce and stir until blended. The rules of life, drink 3 times a day with a dose of 1 teaspoon to cough cure.
Traditional Herb Cough 3
Mix 1 tablespoon lemon juice, 3 tablespoons of pure honey, 5 tablespoons of boiled water, then steamed for 30 minutes. The rules of life, for children aged 6 months -1 year: 1/2 teaspoon 2 times a day; for children aged 1-3 years: 1 teaspoon 2 times a day; for children aged 4-5 years: 1 1/2 teaspoon 2 times a day.
Traditional Herb Cough 4
Mandarin orange peel 10 grams of dried and 25 grams turmeric, how mixes are sliced thin second material is then boiled with 400 cc of water, let it boil during the cooking water to the remaining 50% or half of it. The rules of life, after the water is boiled and the remaining 50% or half let sit a few minutes and drink while still warm. Drink 2 times a day on a regular basis to cough cure.
Traditional Herb Cough 5
10 grams of dried mandarin orange peel and 250 grams of fresh squash or squash, boiled is how mixes the two ingredients mentioned above with 600 cc of water, let it stew until the remaining 50% or half of it. The rules of life, living water boiled or half the remaining 50% had been drunk while warm. Drink 2 times a day on a regular basis to cough cure.
Traditional Herb Cough 6
10 pieces of betel leaf, how making it a drug is betel leaf was boiled with 400 cc of water, let it boil until the water remaining 50% or half of it. The rules of life, the remaining water was 50% or half drunk while warm. Drink 2 times a day on a regular basis to cough cure.
That is some traditional medicinal herb cough that you can try at home. Hopefully this medicine is an efficacious traditional above can help cure your cough, but if the cough gets worse you should consult your family doctor.
To make a traditional medicinal herb cough is easy enough and the material used is also easy for us to meet around us. Here are some traditional medicinal herb cough efficacious and can be of our own making.
Traditional Herb Cough Medicine 1
- 2 tablespoons of pure honey, 3 grams of garlic and 1 piece of lime, how mixes the mashed garlic mixed with lime juice along with 2 tablespoons of water then strain. The results of the herb that has been filtered earlier mixed with honey and ½ cup warm water. To the rules of life, drink the potion at a time day and evening routine until cured. In the not how long a stubborn cough will be cured.
Traditional Herb Cough 2
1 orange juice and soy sauce, how mixes the lime slices squeeze the water is mixed with soy sauce and stir until blended. The rules of life, drink 3 times a day with a dose of 1 teaspoon to cough cure.
Traditional Herb Cough 3
Mix 1 tablespoon lemon juice, 3 tablespoons of pure honey, 5 tablespoons of boiled water, then steamed for 30 minutes. The rules of life, for children aged 6 months -1 year: 1/2 teaspoon 2 times a day; for children aged 1-3 years: 1 teaspoon 2 times a day; for children aged 4-5 years: 1 1/2 teaspoon 2 times a day.
Traditional Herb Cough 4
Mandarin orange peel 10 grams of dried and 25 grams turmeric, how mixes are sliced thin second material is then boiled with 400 cc of water, let it boil during the cooking water to the remaining 50% or half of it. The rules of life, after the water is boiled and the remaining 50% or half let sit a few minutes and drink while still warm. Drink 2 times a day on a regular basis to cough cure.
Traditional Herb Cough 5
10 grams of dried mandarin orange peel and 250 grams of fresh squash or squash, boiled is how mixes the two ingredients mentioned above with 600 cc of water, let it stew until the remaining 50% or half of it. The rules of life, living water boiled or half the remaining 50% had been drunk while warm. Drink 2 times a day on a regular basis to cough cure.
Traditional Herb Cough 6
10 pieces of betel leaf, how making it a drug is betel leaf was boiled with 400 cc of water, let it boil until the water remaining 50% or half of it. The rules of life, the remaining water was 50% or half drunk while warm. Drink 2 times a day on a regular basis to cough cure.
That is some traditional medicinal herb cough that you can try at home. Hopefully this medicine is an efficacious traditional above can help cure your cough, but if the cough gets worse you should consult your family doctor.
Tooth decay! Revoked or Patched?
The pain and throbbing toothache result was indeed annoying. Pulling teeth are often regarded as a solution to get rid of pain in the teeth, but in certain circumstances the tooth can still be saved.
Persistent pain in the teeth, including when chewing or sensitive to foods, is a sign of tooth abscess. It could also be accompanied by fever, swollen lymph glands in the neck, and the body does not feel good.
Tooth decay is usually caused because the cavities are not treated properly and correctly. Reefs occur if an infected tooth bacteria, resulting in swollen and inflamed gums. The blood vessels in the gums swell and compress the nerve that feels pain.
To reduce pain, prior to the dentist, gargling with salt water dissolved in a glass of warm water can reduce pain. Sometimes revocation is the only way to cope with rotten teeth, but the dentist is generally preferred to retain teeth with fillings do.
Dental infections in children do not always have to be revoked. Depending on the infection and mouth hygiene. If the infection is widespread and cannot be helped then it should be repealed.
Tooth extraction in children can make teeth grow next uneven. This can be prevented by the use of a special tool to keep the tooth movement.
To prevent tooth infection, it is important to maintain dental hygiene by means of brush thoroughly twice a day and regular control to the dentist. Dental infections can interfere with the development of the child because most energy is used to fight the infection. Nutrient absorption can also be disrupted when his teeth hurt.
Tooth decay is usually caused because the cavities are not treated properly and correctly. Reefs occur if an infected tooth bacteria, resulting in swollen and inflamed gums. The blood vessels in the gums swell and compress the nerve that feels pain.
To reduce pain, prior to the dentist, gargling with salt water dissolved in a glass of warm water can reduce pain. Sometimes revocation is the only way to cope with rotten teeth, but the dentist is generally preferred to retain teeth with fillings do.
Dental infections in children do not always have to be revoked. Depending on the infection and mouth hygiene. If the infection is widespread and cannot be helped then it should be repealed.
Tooth extraction in children can make teeth grow next uneven. This can be prevented by the use of a special tool to keep the tooth movement.
To prevent tooth infection, it is important to maintain dental hygiene by means of brush thoroughly twice a day and regular control to the dentist. Dental infections can interfere with the development of the child because most energy is used to fight the infection. Nutrient absorption can also be disrupted when his teeth hurt.
Benefits Of Tomato
Benefits of tomato (Solanum lycopersicum) to the body can be known from scientific publications. For example, Edward Giovannucci in the publication titled "Tomato Products, Lycopene, and Prostate Cancer: A Review of the Epidemiological Literature at the American Society for Nutritional Sciences" 2005 argues that there is still controversy about the benefits of tomatoes in preventing various diseases one of them for prostate cancer.
Benefits of tomatoes as anti-prostate cancer is caused by the presence of lycopene in tomatoes. Lycopene is also found in various processed tomato products and its variations, such as: pizza, tomato soup, ketchup, juices, salads, spaghetti sauce, salsa, tomato paste. Variety of processed tomato products are a source of lycopene bioavailability her better than fresh tomatoes.
Uniquely other fruits such as red grapes and watermelon also contain lycopene. In addition to prostate cancer, the benefits of lycopene is also expected to be felt for patients with breast cancer, gastric cancer, degeneration of cells of the eye due to age (age-related macular degeneration), reduce levels of bad cholesterol, protect the skin from the fierce ultraviolet light, soften and beautify the skin, reduce skin wrinkles, etc.. In addition to lycopene, tomatoes actually also contain beta carotene, lutein, vitamin E, vitamin C, and flavonoids (one only: quercetin).
However, the results of the above studies contradicted by the results of research conducted by Etminan, M., Takkouche, B. & Caamano-Isorna, F. (2004) and Schuurman, AG, Goldbohm, RA, Dorant, E. & van den Brandt, PA (1998) who concluded that there was no positive correlation between tomatoes and prostate cancer.
Benefits of tomatoes on lung cancer is still controversial. Some studies suggest helpful, but other studies conclude there is no positive correlation between the two (tomato and lung cancer).
The results of epidemiological studies on the benefits of this tomato is still need to be reviewed, since to be effective and maximal, then there are some things to consider:
conduct a comprehensive assessment of the primary sources of lycopene, lycopene bioavailability counting, checking population with intake (intake) products tomatoes are high, calculate the temporal pattern due to a single diet or blood measurements in a given period of time is not enough, big enough population to evaluate the relative risks, examine whether the benefits of tomatoes or lycopene is influenced by genetic factors, called genetic polymorphisms, especially with respect to DNA repair genes .
Uniquely other fruits such as red grapes and watermelon also contain lycopene. In addition to prostate cancer, the benefits of lycopene is also expected to be felt for patients with breast cancer, gastric cancer, degeneration of cells of the eye due to age (age-related macular degeneration), reduce levels of bad cholesterol, protect the skin from the fierce ultraviolet light, soften and beautify the skin, reduce skin wrinkles, etc.. In addition to lycopene, tomatoes actually also contain beta carotene, lutein, vitamin E, vitamin C, and flavonoids (one only: quercetin).
However, the results of the above studies contradicted by the results of research conducted by Etminan, M., Takkouche, B. & Caamano-Isorna, F. (2004) and Schuurman, AG, Goldbohm, RA, Dorant, E. & van den Brandt, PA (1998) who concluded that there was no positive correlation between tomatoes and prostate cancer.
Benefits of tomatoes on lung cancer is still controversial. Some studies suggest helpful, but other studies conclude there is no positive correlation between the two (tomato and lung cancer).
The results of epidemiological studies on the benefits of this tomato is still need to be reviewed, since to be effective and maximal, then there are some things to consider:
conduct a comprehensive assessment of the primary sources of lycopene, lycopene bioavailability counting, checking population with intake (intake) products tomatoes are high, calculate the temporal pattern due to a single diet or blood measurements in a given period of time is not enough, big enough population to evaluate the relative risks, examine whether the benefits of tomatoes or lycopene is influenced by genetic factors, called genetic polymorphisms, especially with respect to DNA repair genes .
Eating Healthy And Balanced
One way to implement a balanced lifestyle is to regulate food intake. Selecting any food that will be consumed, watching the numbers and discipline to eat only at mealtimes only the first step in implementing a balanced life. With this kind of discipline, the body will adapt and become accustomed to eating only healthy foods.
The human body needs a variety of nutrients for the functioning of every organ of the body. In fact, the children's nutrition plays an important role in supporting growth. The more varied the food you eat, the more complete anyway nutrients you get. Because no single food that contains all the nutrients the body needs. Various nutrients the body needs does not necessarily make us carelessly consume any food. It is precisely the set, you will gain long-term health provision.
TOTAL
Number of calories needed each person is different, depending on age and activity. Consuming meals according to calorie needs can help maintain a healthy weight. Attainment of a healthy weight is a balancing act between the number of calories in the number of calories spent for activities and daily metabolic processes. In addition to calories, other nutrients that need to be considered are the macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Before determining the amount of macronutrient and micronutrient needs, you need to figure out your daily calorie needs. Based on the Recommended Daily Intake Indonesia in 2013, the caloric needs of adult males aged 19-29 amounted to 2725 kilo calories and needs of adult women aged 19-29 is 2250 kilo calories. Of this amount, you can split it into 3 major portions (breakfast, lunch and dinner as well as snack or snack.
Calculation of macronutrient and micronutrient needs can be calculated as follows:
- As much as 50% -60% of the total calories come from carbohydrates. Generally carbohydrates yield 4 calories per gram.
- The need fat as much as 20% -35% of total calories per day. Fat produces 9 calories per gram.
- 10-15% of total daily caloric needs come from protein. Generally healthy adults need 0.8 grams of protein per kilogram of body weight.
- The body requires vitamins and minerals only in small amounts, but amounts seidkit can not be produced by the body, so must be obtained from food.
TYPE
The selection of healthy foods that will affect your health. Within a day, to meet the balanced nutrition you need to consume food sources of carbohydrates, proteins, fats, vitamins and minerals. Each of these nutrients contained in food types different.
Carbohydrates
Carbohydrates are the main source of energy or calories to the body. Carbohydrates can be found in many types of food and beverages. There are two kinds of carbohydrates, namely complex carbohydrates and simple carbohydrates. Complex carbohydrates provide energy longer for the body because it is absorbed slowly by the body. Source of complex carbohydrates such as rice, corn, cereals, oats, bread, flour, noodles, and pasta. While simple carbohydrates ingested properties immediately to produce energy at that time. Sugar, jam, and candy are examples of simple carbohydrates. So, choose food sources of complex carbohydrates to meet your daily energy.
Fat
Fats or lipids called, produces the most energy in the other macro nutrients and the body's main form of energy savings. Fat also helps the body absorb fat-soluble vitamins such as vitamins A, D, E, and K. Many foods that contain fat sources with different amounts. Sources of healthy unsaturated fats include olive oil, canola, soybean, corn, sunflower, peanut, and other vegetable oils; trans fat free butter; nuts, sprouts, and avocado; as well as fatty fish such as salmon. Consumption patterns that are too low in fat, less than 20% of calories, can increase the risk of inadequate intake of vitamin E and essential fatty acids.
Proteins
Protein is the main structural component of soft tissues, organs, and muscles. Amino acids contained in the proteins necessary to generate and maintain cell membranes, hormones, blood cells, body cells, immune, and enzymes that are important for processes such as food digestion. The protein is present in foods of animal and vegetable sources. Fish, poultry, and eggs are also important sources of protein. Fish rich in omega-3 fats. Chickens and turkeys are also a good source of protein and low in saturated fat. Dried beans, peas, beans, nuts, soy and whole grains (whole grains) are vegetable sources.
Vitamins and minerals
Although only needed in small amounts, vitamins and minerals are important nutrients for the body. Vitamins and minerals are found in fruits and vegetables. Consumption of vegetables and fruit regularly can reduce the risk of heart attack or stroke, protects against various types of cancer, normal blood pressure, and many other diseases. Minerals such as calcium can be found in dairy products. The need for vitamin D are not met from the daily food intake can be met by supplementation of vitamin D.
HOURS
Many found the debate about when you should eat. What you should eat frequent small meals or eating only one or two times a day with a large portion. Should not breakfast, or do not ever miss breakfast.
Little research is regarding the frequency of food and its effect on health. However, it is known that the frequency of eating that often has a positive impact on the results of laboratory tests of blood, especially LDL cholesterol, total cholesterol, and insulin. Frequency of eating frequently also helps to reduce hunger, increase basal metabolic rate, and improve appetite control be compared with the frequency of eating 1-2 times a day in large portions.
Eat three meals a day to distribute the nutrient intake in a day. If necessary, you can eat a snack such as fruit or other foods as part of the caloric needs.
TOTAL
Number of calories needed each person is different, depending on age and activity. Consuming meals according to calorie needs can help maintain a healthy weight. Attainment of a healthy weight is a balancing act between the number of calories in the number of calories spent for activities and daily metabolic processes. In addition to calories, other nutrients that need to be considered are the macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Before determining the amount of macronutrient and micronutrient needs, you need to figure out your daily calorie needs. Based on the Recommended Daily Intake Indonesia in 2013, the caloric needs of adult males aged 19-29 amounted to 2725 kilo calories and needs of adult women aged 19-29 is 2250 kilo calories. Of this amount, you can split it into 3 major portions (breakfast, lunch and dinner as well as snack or snack.
Calculation of macronutrient and micronutrient needs can be calculated as follows:
- As much as 50% -60% of the total calories come from carbohydrates. Generally carbohydrates yield 4 calories per gram.
- The need fat as much as 20% -35% of total calories per day. Fat produces 9 calories per gram.
- 10-15% of total daily caloric needs come from protein. Generally healthy adults need 0.8 grams of protein per kilogram of body weight.
- The body requires vitamins and minerals only in small amounts, but amounts seidkit can not be produced by the body, so must be obtained from food.
TYPE
The selection of healthy foods that will affect your health. Within a day, to meet the balanced nutrition you need to consume food sources of carbohydrates, proteins, fats, vitamins and minerals. Each of these nutrients contained in food types different.
Carbohydrates
Carbohydrates are the main source of energy or calories to the body. Carbohydrates can be found in many types of food and beverages. There are two kinds of carbohydrates, namely complex carbohydrates and simple carbohydrates. Complex carbohydrates provide energy longer for the body because it is absorbed slowly by the body. Source of complex carbohydrates such as rice, corn, cereals, oats, bread, flour, noodles, and pasta. While simple carbohydrates ingested properties immediately to produce energy at that time. Sugar, jam, and candy are examples of simple carbohydrates. So, choose food sources of complex carbohydrates to meet your daily energy.
Fat
Fats or lipids called, produces the most energy in the other macro nutrients and the body's main form of energy savings. Fat also helps the body absorb fat-soluble vitamins such as vitamins A, D, E, and K. Many foods that contain fat sources with different amounts. Sources of healthy unsaturated fats include olive oil, canola, soybean, corn, sunflower, peanut, and other vegetable oils; trans fat free butter; nuts, sprouts, and avocado; as well as fatty fish such as salmon. Consumption patterns that are too low in fat, less than 20% of calories, can increase the risk of inadequate intake of vitamin E and essential fatty acids.
Proteins
Protein is the main structural component of soft tissues, organs, and muscles. Amino acids contained in the proteins necessary to generate and maintain cell membranes, hormones, blood cells, body cells, immune, and enzymes that are important for processes such as food digestion. The protein is present in foods of animal and vegetable sources. Fish, poultry, and eggs are also important sources of protein. Fish rich in omega-3 fats. Chickens and turkeys are also a good source of protein and low in saturated fat. Dried beans, peas, beans, nuts, soy and whole grains (whole grains) are vegetable sources.
Vitamins and minerals
Although only needed in small amounts, vitamins and minerals are important nutrients for the body. Vitamins and minerals are found in fruits and vegetables. Consumption of vegetables and fruit regularly can reduce the risk of heart attack or stroke, protects against various types of cancer, normal blood pressure, and many other diseases. Minerals such as calcium can be found in dairy products. The need for vitamin D are not met from the daily food intake can be met by supplementation of vitamin D.
HOURS
Many found the debate about when you should eat. What you should eat frequent small meals or eating only one or two times a day with a large portion. Should not breakfast, or do not ever miss breakfast.
Little research is regarding the frequency of food and its effect on health. However, it is known that the frequency of eating that often has a positive impact on the results of laboratory tests of blood, especially LDL cholesterol, total cholesterol, and insulin. Frequency of eating frequently also helps to reduce hunger, increase basal metabolic rate, and improve appetite control be compared with the frequency of eating 1-2 times a day in large portions.
Eat three meals a day to distribute the nutrient intake in a day. If necessary, you can eat a snack such as fruit or other foods as part of the caloric needs.
Various healthy diet
The theory of Dr. Robert C. Atkins low-carb diet, high protein, high fat and without limiting the number of calories in, became very popular and much-loved women in America and around the world. Atkins diet is a way to allow to consume as much fat and protein such as red meat (beef), chicken, duck, eggs, cheese, butter up. But rice, corn, bread, potatoes, yams, cassava, and taro should be excluded or limited consumption.
Advantages:
Lose weight quickly, without hunger, without drugs, stay energized even on a diet
Disadvantages:
Atkin diet with the composition of foods high in protein, high fat and low carbohydrate levels become unbalanced diet, when practiced in the long term can cause kidney and liver dysfunction, the Atkins diet force the body to use energy from fat and become involved in ketosis. Ketosis will destroy muscle cells and dehydration, effects of nausea, headaches and difficulty concentrating. This gives rise to a deficiency of dietary nutrients such as vitamins, minerals and fiber. With this diet increases the risk of hypertension, coronary heart disease, stroke, and colon cancer due to lack of fiber intake. One thing that is important, that the high-protein diet increases the release of calcium from the kidneys thus increasing the risk of osteoporosis. Atkins Diet should not be performed by patients with impaired renal function and liver, children and adolescents in its infancy, lupus, pregnant and lactating women. Atkins Diet should not be used in the long term
II. The South Beach Diet
This diet was created by Dr. Arthur Agatston a cardiologist (heart specialists), by adhering to a diet high in protein, low in fat only use good fats (omega-3 and 6, as well as MUFA or monounsaturated fatty acids), does not limit the intake of complex carbohydrates (carbs with index low glycemic).
Pros:
Streamline the body without causing hunger
Lowering blood lipid profile (cholesterol and LDL decreased)
Supervise blood sugar levels
Preventing heart disease because this diet encourages eating carbohydrates with a low glycemic index and good fats (essential fatty acids such as omega-3, omega-6)
Disadvantages:
This diet does not restrict the amount of food intake. Foods with a low glycemic index overload can make the body less energy. This diet is not recommended for pregnant and lactating women, child ren, adolescents in its infancy. Patients with kidney disease are not recommended, patients with heart disease and diabetes should be consulted before this diet.
III. Zone Diet
Carbohydrate diet with 40% of total calories, protein 30% of the total calories and fat 30% of total calories.
Pros:
This diet can help you lose weight
Disadvantages:
Patients with kidney disease are not recommended on this diet because of the high levels of protein can increase the burden of kidney function.
Patients with heart disease and diabetes need to be consulted before this diet. Children, teens in its infancy, pregnant and lactating women is not recommended on this diet before consulting first.
IV. The Sugar Buster Diet
Consuming complex carbohydrates (carbohydrates with a low glycemic index).
Pros:
Lose weight fast.
Disadvantages:
This diet is actually low-calorie diet is not balanced, it is necessary to first consultation for patients with heart disease, kidney and urinary sweet before this diet.
Complex carbohydrate foods with low glycemic index can cause a feeling of fullness, thereby reducing the desire to eat and lose weight rapidly.
Children, adolescents and pregnant and lactating women should consult.
On this diet for long periods can cause the body lacks the amino-acid, which acts to establish and maintain the body's defense system of the body tissues, in addition to the body becomes less energized. Supplementation of vitamins and minerals during this diet.
V. The Cabbage Soup Diet
Adheres to consume cabbage soup for 7 days in a row. On this diet lower the amount of complex carbohydrates, low protein content, fat content is also low.
Pros: very faster weight loss than other diets because it is very low calorie.
Disadvantages: This diet indirectly restricts a person's food intake, including a low calorie diet that is not balanced.
The cabbage soup diet is less desirable because they create a sense of hunger for those who are on this diet for body slimming purposes. Very low calories that can occur vitamin and mineral deficiencies. Need a multivitamin and mineral supplementation for those who are on this diet.
This diet can not be used in the long term and should not be applied to children in infancy, pregnant and lactating women, or in the medical supervision due to illness. This kind of diet can cause side effects fatigue, headaches, and decreased concentration. Also, it can cause bloating or feeling full in the stomach, which can cause heartburn because cabbage is a vegetable which can cause gas in the digestive tract
VI. Dairy Free Food Diet
This diet recommended by nutritionists in children with autism, celiac disease, gluten or dairy allergy and intolerance. On this diet allows foods containing gluten carbohydrates and protein instead of dairy products including cheese, butter made from cow's milk.
Pros:
This diet helps overcome the cow's milk protein allergy in children, therapy helps children with autism and celiac disease. This diet also helps slimming program.
Disadvantages:
Keep in substitution of other proteins such as soy protein to replace cow's milk, when applied to children who are in a period of growth.
This diet can lead to deficiency of certain minerals and vitamins that need a multi-vitamin and mineral supplementation.
Patients with kidney disease should consult.
May be useful!
Mandatory: Wise Ways to Quit Smoking
Taking the decision to leave the cigarette is a courage of your own for active smokers. Some of you may have tried various ways to get out of the habit of smoking, but still did not manage to realize the noble goals.
Through the following ways you can run the process of eliminating the smoking habit that has ensnared you along:Clarify the reason you quit
Give clear reasons to yourself before deciding to quit smoking. The reason "not good for health" alone is not enough. To increase motivation, you need a stronger reason and sense for yourself. Reasons such as: avoid family from secondhand smoke, want to look younger, to keep up appearances or to avoid lung cancer can be the answer to your goal.
Do therapeutically
Throw away your cigarettes and states have stopped completely indeed not as easy as you might think. 95% of people who try to quit smoking without treatment will re-touched a cigarette. They argued on the grounds of nicotine in cigarettes that causes addiction. The brain becomes accustomed to nicotine and very needed.
Ask prescription drugs
Consult with your doctor and ask them about prescription drugs should you consume. Now there are pills that can reduce hunger which affects chemicals in the brain. The drug also makes cigarettes as less satisfying activity, as well as help reduce the symptoms of depression or difficulty concentrating.
Do not do it yourself
Tell family, friends or colleagues while you are undergoing the process of quitting smoking. This action can give changes mean for you. Talking with a group or therapist is able to help you identify strategies and actions to stop you. Combined treatment with drugs that can increase your intent to quit smoking.
Keep away from alcohol and other
triggers
Alcohol is the most common triggers for smoking. If you are still in the early stages of the process, try to consume less alcohol than usual or move to other beverages. If you choose coffee, but the coffee turns out a similar effect, try switching to tea for a few weeks. If you smoke after eating, immediately brush your teeth or chew some gum to avoid a strong desire to smoke.
Clean the house
After the last cigarette, get rid of ashtrays and lighters you. Wash all of your clothes or carpets and curtains are leaving the smell of cigarette smoke. Use air freshener to get rid of cigarette scent in your home. This serves to eliminate your memory of everything about cigarettes.
Exercising
Physical activity can help you reduce nicotine opiate. When cigarettes 'call' you, immediately put skates and sports shoes near you. Moderate exercise such as walking with pets can also help you. Dispose of excess calories you can also ward off weight gain when you quit smoking.
Consumption of fruit and vegetables
Do not go on a diet while you are in the process of stopping smoking, but the focus on food such as vegetables, fruits, and other low-calorie foods. The study by Duke University say that the food is able to make cigarettes taste bad.
Choose your own reward
Give your self-esteem when you got out of the habit of smoking. Collect the money that you would normally use to buy cigarettes, and find that you are happy because they do not waste the money. Use the money for pleasure are positive for yourself and your family.
Due to health
From the whole way over, make an excuse "to do for the sake of health" as your main goal. Quitting smoking is proven to have a direct benefit to your life. In addition to lowering blood pressure, normalize levels of carbon monoxide, the risk of heart attack and recovery performance of the lung will be able you feel after a two-week to three-month process.
Make a face mask of carrot
Carrots are one of the fruits that has a myriad of benefits to our health. The most famous of all the benefits of carrots are carrots can nourish our eyes. That's because there is a substance in carrots that can be processed by the body and form a substance that will be very useful for the body. Substances that form what we call vitamins with vitamin A. So far the carrot is a fruit that has the most vitamin A content compared to other fruits.
However it turns out, vitamin A itself is not only useful as a vitamin for eye health. Vitamin A also has many benefits for our skin turns. There are several benefits that can be obtained from taking vitamin A in carrots. The beauty benefits of carrots for are as follows:
1. Carrots can cure the face of acne.
One of the benefits of vitamin A to cure acne is stubborn in the face. Its function is able to clean the dirt that contains the bacteria that causes acne triggers, and also help the smooth circulation of oil on the skin so that the carrot can prevent the deposition of oil on the face which is the forerunner to the formation of acne on the skin.
2. Another benefit than carrots for beauty is to prevent skin wrinkles. This is because carrots have a lot of the anti-oxidants which are very good for the skin which can prevent premature aging. In this day and age, in an age which is too competitive, which is almost instantaneous, but more complex, certainly it would be easy for someone to be triggered stress. Severe stress will potentially lead to aging, wrinkles. Then the other things that can lead to wrinkles also are air pollution that now more and more we find in urban areas, or in some foods that are not kept clean. All related premature aging can be overcome by eating carrots from within is by using juice, or with molded mask then it can be prevented or inhibited.
3. Carrot is also helpful to keep the freshness and brightness of the skin. This is still related to vitamin A, which acts as an anti-oxidant and anti-inflammatory as mentioned above. Departing from both these benefits, carrot able to rejuvenate the skin and clean the dirt that settles on the skin so that the skin looks fresher and brighter
4. Another benefit of carrot for skin beauty is to revitalize skin. If you have a lot of facial skin blemishes, acne scars or blemishes, then do not worry anymore... now there's a carrot that can help eliminate the problem of stubborn stains on the skin proficiency level. One of the problems of blemishes, acne scars or acne scars on the face. Carrots in addition to cleaning the dirt that settles on the face, including blemishes, scars can heal wounds and injuries, because that caused acne scars can be cured with the carrot mask.
Now we get into the way of making a carrot mask to be used as a face mask yes ladies. How to make it easy anyway, the steps are as follows:
Boil water in a pan, the volume of water has been just not too much. Then add some carrots to the cooking water. Boil carrots until soft. Then discard the cooking water, strain the carrots, and then puree carrots. Add honey to get maximum results, combine and mix the two.
Apply on the face as a whole, then wait until somewhat dried up approximately ten to fifteen minutes, then rinse your face with water to clean.
However it turns out, vitamin A itself is not only useful as a vitamin for eye health. Vitamin A also has many benefits for our skin turns. There are several benefits that can be obtained from taking vitamin A in carrots. The beauty benefits of carrots for are as follows:
1. Carrots can cure the face of acne.
One of the benefits of vitamin A to cure acne is stubborn in the face. Its function is able to clean the dirt that contains the bacteria that causes acne triggers, and also help the smooth circulation of oil on the skin so that the carrot can prevent the deposition of oil on the face which is the forerunner to the formation of acne on the skin.
2. Another benefit than carrots for beauty is to prevent skin wrinkles. This is because carrots have a lot of the anti-oxidants which are very good for the skin which can prevent premature aging. In this day and age, in an age which is too competitive, which is almost instantaneous, but more complex, certainly it would be easy for someone to be triggered stress. Severe stress will potentially lead to aging, wrinkles. Then the other things that can lead to wrinkles also are air pollution that now more and more we find in urban areas, or in some foods that are not kept clean. All related premature aging can be overcome by eating carrots from within is by using juice, or with molded mask then it can be prevented or inhibited.
3. Carrot is also helpful to keep the freshness and brightness of the skin. This is still related to vitamin A, which acts as an anti-oxidant and anti-inflammatory as mentioned above. Departing from both these benefits, carrot able to rejuvenate the skin and clean the dirt that settles on the skin so that the skin looks fresher and brighter
4. Another benefit of carrot for skin beauty is to revitalize skin. If you have a lot of facial skin blemishes, acne scars or blemishes, then do not worry anymore... now there's a carrot that can help eliminate the problem of stubborn stains on the skin proficiency level. One of the problems of blemishes, acne scars or acne scars on the face. Carrots in addition to cleaning the dirt that settles on the face, including blemishes, scars can heal wounds and injuries, because that caused acne scars can be cured with the carrot mask.
Now we get into the way of making a carrot mask to be used as a face mask yes ladies. How to make it easy anyway, the steps are as follows:
Boil water in a pan, the volume of water has been just not too much. Then add some carrots to the cooking water. Boil carrots until soft. Then discard the cooking water, strain the carrots, and then puree carrots. Add honey to get maximum results, combine and mix the two.
Apply on the face as a whole, then wait until somewhat dried up approximately ten to fifteen minutes, then rinse your face with water to clean.
Daily treatment for Vitiligo
Patients with vitiligo should be mindful of the risk of other diseases such as vitiligo skin cancer, skin that easily burns, eye problems such as inflammation of the iris of the eye, loss of hearing ability, as well as dry skin and itching due to treatment.
Consequently, in everyday life, people who have vitiligo needed to exercise care and extra protection for the skin which include:
1. Protect your skin from the sunshine and UV rays in any form by using anti-sun cream is water resistant and broad spectrum with an SPF of at least 30 Repeat the use of anti-sun cream every 2 hours once and more often when you're swimming or sweating. 2 Always wear sunglasses and clothing that protects the skin.
3. Cover vitiligo with vitiligo concealer if indeed existence makes you less confident. But, be careful in choosing the product and consider the type of skin that contain dihydroxyacetone evasion safest.
4. Do not tattooing the skin with a procedure that is not related to the recovery of vitiligo because a tattoo can damage the skin and lead to new spots.
5. Consumption herbs Ginkgo biloba, folic acid, and vitamin B-12 as well as adequate sun exposure are thought to restore skin color.
Consequently, in everyday life, people who have vitiligo needed to exercise care and extra protection for the skin which include:
1. Protect your skin from the sunshine and UV rays in any form by using anti-sun cream is water resistant and broad spectrum with an SPF of at least 30 Repeat the use of anti-sun cream every 2 hours once and more often when you're swimming or sweating. 2 Always wear sunglasses and clothing that protects the skin.
3. Cover vitiligo with vitiligo concealer if indeed existence makes you less confident. But, be careful in choosing the product and consider the type of skin that contain dihydroxyacetone evasion safest.
4. Do not tattooing the skin with a procedure that is not related to the recovery of vitiligo because a tattoo can damage the skin and lead to new spots.
5. Consumption herbs Ginkgo biloba, folic acid, and vitamin B-12 as well as adequate sun exposure are thought to restore skin color.
Can Vitiligo Be Cured ?
Vitiligo or white patches on the skin younger can make sufferers inferiority. To this day there are new treatments to stop or slow the development and expansion of vitiligo and restore faded color. Some treatments are combined therapy can improve the skin's appearance, although not completely eliminate vitiligo.
Here are the various types of vitiligo treatment that can be tried:
1 skin cream that control inflammation, such as creams containing corticosteroids. This cream can help restore the color of the skin, especially if used since the beginning of the disease. This cream type including hard so can cause thinning of the skin and the emergence of the lines on the skin.
2 Vitamin D in the skin cream containing calcipotriene can be worn in conjunction with corticosteroids or ultraviolet light therapy. The side effects are dry skin, rash, and itching. 3 ointments or oils containing tacrolimus and pimecrolimus for the face and neck. Milder side effects when used with ultraviolet B (UVB). However, in long term use can cause lymphoma or skin cancer.
4 Combination drug psoralen with UVA and UVB photochemotherapy to restore skin color. When done regularly within 6-12 months, the skin will turn red until the original color of the skin back. Side effects include skin burns, blisters, itching, skin becomes too dark, the risk of cataracts, and skin cancer. Every time you finished the treatment of vitiligo, use a cream anti-UV, wear protective sunglasses from UV rays, and avoid sun exposure.
If therapy and medication are both less effective, surgery may be an option. This type of surgery include skin grafts on the type of light vitiligo, graft-making area blisters with blisters on the skin that is then transplanted into areas of vitiligo, as well as a tattoo micropigmentation inserting pigment into the skin.
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