BE HEALTH BE NATURAL

Overcome Dry and Dull Skin Naturally

Overcome Dry and Dull Skin Naturally - Dry skin make-up makes it difficult to tie up with a perfect result, you should be satisfied with a face without makeup or just use a facial moisturizer and lipstick alone. Meanwhile, dull skin, will make you attend a lot older and not fresh. To control the dry and dull skin naturally you need some appropriate measures that are proven to overcome the problems with good skin. These are simple tips to restore radiance and moisture quickly and safely:

Beta Carotene
Like it or not, you who dreamed of having a facial skin is always healthy, moist and bright to be a lot of beta-carotene-rich foods, such as vegetables, nuts and fruits, they also are rich in vitamins and antioxidants good for the skin rejuvenate and regenerate with a more perfect skin. Consumption of vegetables, nuts and fruit is also beneficial for digestion and keep the shape of the body so as not to be fat.

Moisturizer
Dry skin is basically suited to the case of oily moisturizer, choose the type of moisturizer that suits your skin dry and dull. If necessary, confer with the dermatologist to ask for his opinion on the suggested cosmetic and should not be used by you.

Attached Bath with hot and cold running water
The habit of bathing at night with warm water should start avoiding from now on, because it will only progress to dry skin drier and grow dull. Attempt to take a bath with cold water in the afternoon, in addition to good for the skin, shower with cold water also feels fresher. Making do with dry skin and dull with no consideration for a shower in the evening or the middle of the night with warm water will be the right decision, no matter how well a shower at night is not good for health because they interfere with your rest time that should be used very well to the skin do regeneration. Soap with a pH-balanced so as not to interpose with the moisture of your skin.

Drinking more water
Trust it or not, drinking 8 glasses of water are necessary to maintain a healthy body and skin, the skin will always be always moist and tender jig you apply the habit of drinking water at doses that have been agreed upon, the full 8 glasses every day, from the open eye to close the eyes. Dry and dull skin problems can be resolved automatically by the use of water as much as 2 liters.

Do not immediately dry face
Normally you do not feel at home with the rest of the water attached to the face after washing your face and luggage finished want to always dry the face with a towel that has been intentionally provided in the bathroom. However, dried his face with a towel after rinsing the face is an act that is not appropriate for those who have dry skin and dull. Draw used to just pat dry the face instead of face wearing a towel after washing her face.

Making do with dry skin and dull can be done so easily, just need a few changes here and there, your skin is dull or dry can be fresher and moist. Try to apply for one week for starters, if you feel is appropriate and the skin becomes better if only a little, to do as long as you need it. Dull skin or dry skin can be taken away quickly with the help of natural ingredients, such as honey, aloe Vera and egg white.

How to Overcome Oily Skin Naturally

How to Overcome Oily Skin Naturally - Normally, the oil levels in the skin serve as a natural facial moisturizer so that the peel does not look dry, but the oil level is beyond normal limits it is not good for health and beauty facial skin, your face look more shiny white because excess oil. Hence, you do not feel comfortable and confident to interact with many people. Oily skin can still be overcome by either naturally using some of the best natural ingredients. How to make out with naturally oily skin can be listened to below:

Milk
Milk is the best natural elements that are able to reduce the levels of excess oil on the skin, in addition to the milk is also beneficial to increase the brightness of the skin. You can begin by using care products that contain milk in it, such as a soap, face wash, face scrub and face mask. The easiest way you can make out to cope with oily skin is by applying milk to the skin with a clean cotton, you can add a bit of lavender oil for better results. How to Overcome Oily Skin Naturally

Mud Mask
Not many recognize and many who have never tried to do a mud skin treatment. Printed with the unique and magical, but mud has long been believed to help cope with oily skin. How to make out with mud mask oily skin basically more readily available in certain beauty salon. Nevertheless, you can try to make your own mud mask mud by buying special for a special facial mask at beauty stores or other stores that provide, add turmeric powder and apply a mud mask and processed products of your own turmeric on the skin surface. Let the mask mud seep perfect skin for 30-60 minutes in length, just adjust the length of time that it takes to make the mask dry. Afterwards that, clean the mud mask to wear a warm clean towel to thoroughly clean the face not the slightest remaining mud. Afterwards that, wash your face again with cold towels which serves to help the absorption of nutrients from turmeric and mud on the surface of the skin. Because this way seems unique and different, you ought to examine it. Look closely, if you put on a mud mask that does not make the face irritated, if not, you can wear a face mask as the best natural ingredients to tackle oily skin permanently.

Wheat
Normally those who live a healthy life or being on a diet, prefer to eat foods from the grain-rich complex carbohydrates rather than white rice or bread. What is suspected to have fewer calories than rice. Coping with oily skin are always wearing masks natural ingredients of these nutrients, how to cultivate wheat and mix with lemon juice and honey, be sure to select wheat that has not undergone the process, all mixed to form a paste. Apply a paste of wheat along the skin and wait 15 minutes duration and then rinsed.

Application of sandalwood powder is beneficial
Easy to cope with oily skin with a paste of sandalwood powder. You manage this by dissolving powdered sandalwood use less water. Use a paste of sandalwood powder on your face and leave it for a while, then wash face with warm water.

How to cope with natural oily skin, you can behave every day at home by relying on one of the few natural ingredients above.

Full-blooded Stomach For Slimming Stomach

Attempts to streamline the stomach from year to year continues to progress, especially in the field of information technology and knowledge about the world of beauty. In the creation of health and beauty, diet and exercise became a popular way to streamline both the stomach quickly. Nevertheless, over the times and the advancement of science, both of which has not always been the mainstay for someone to help eliminate belly fat. Not a few women who dared to execute a special treatment at beauty clinic, either liposuction or a tummy full-blooded safer.

Full-blooded Stomach For Stomach Streamline attack has been known since ancient China, the therapists there often apply the knowledge to create a full-blooded blood circulation in areas of the body running smoothly as it should be by way of putting pressure on the nerve point, both in the area of ​​the foot, head or neck. In the first full-blooded used only to preserve a healthy body, but over time the consciousness of living is much higher, people have used acupressure to maintain the beauty of the body, such as full-blooded face whose function is to help radiate an aura, full-blooded breast to make the breast more healthy and strong, full-blooded vagina to the uterus and health care for full-blooded believed to keep the stomach flat stomach. Presently, women are more likely to choose to do a full-blooded face, full-blooded full-blooded abdomen or vagina.

Granting to the knowledge, full-blooded slim has two categories, namely full-blooded full-blooded belly and weight.
Weight blooded more work to help cut fat in the abdominal area and the other full-blooded belly while more specialized to the reduction of gas on the inside of the stomach. You often discover it difficult to streamline the stomach, can try special care blooded stomach, which serves to dispose of the gas contained in the large intestine and stomach in the time period is not so long, 1-2 hours. Extra care with full-blooded stomach slimming stomach tends to demand by women who will rise to the top of the aisle, but for those who want to look healthier and beautiful with a flat stomach, it would not hurt to try a special treatment is fun and safe for then you feel yourself difference, if your waist to be smaller and excessive fat in the stomach is reduced by quite well.

Then, what is the correct way to start a full-blooded belly? The stomach does not require full-blooded complicated tool, therapists rely solely on their skilled manpower to launch a full-blooded treatment of the stomach. Therapy begins when the stomach is full-blooded therapists performing a gentle massage in the abdominal area, either on the figurehead or the back of the stomach, the massage has enormous benefits, which helps the fat burning process in the stomach and make you a high appetite decreases gradually, not only that, your body will feel more comfortable because digestion running smoothly in the body so that the dirt can come out smoothly. When undergoing this particular treatment, the therapist needs only 20-30 minutes, before treatment starts therapist will record your weight and your waist circumference to be confused with the results of the full-blooded treating stomach would you do for a couple of sessions.

Full-blooded belly is not only beneficial to help streamline the stomach alone, you are regularly doing full-blooded belly will avoid the hazard of back pain, stiff, rheumatic diseases and so on.

Caring for Beautiful Nails To Not Easily Broken

Having beautiful nails is a well kept and healthy has become almost a dream come true for some women. Sound and beautiful nails can be had quite easily, with the record you want to work on that. Beautiful nails are normally identical to decorate nails by using nail art paint, but before doing the activity of beautify nails, you should make your nails become stronger in advance so that the nail that has been enhanced is not easily broken due to less robust or fragile. Here's how to care for your nails to be fitter and stronger naturally:

Caring for Beautiful Nails To Not Easily Broken

Olive oil
Who can doubt the powerful attributes of olive oil. Olive oil in addition to operating as a natural cure skin whitening and acne removal. Olive oil has the innate ability to retain moisture and brightness nail color. But by gently massaging the nail cuticle which had previously been spread with olive oil or a way to add a little vitamin E in olive oil before it is applied to the nail cuticle. This will help nails healthy, beautiful and keep it moist.

Coconut oil
Helpful addition, to help grow hair fast naturally, coconut oil serves as a natural substance that is able to hold the nails strength and moisture so that your nails will not dry and easily broken. Suck up the content of coconut oil by applying a little oil on the nail cuticle while gently massaged for a few minutes. Practice it regularly until your nails become stronger and free from dry nails.

Aloe Vera
Aloe Vera contains natural compounds that were capable to maintain the strength of the nails brittle nails. Apply Aloe Vera mucus on nails that have been previously cleaned with a massage, aloe Vera content that perfect seep into the nail can be amazing natural medicine. Seems naturally beautiful nails will be yours if you regularly apply fresh Aloe Vera mucus of each day, after the nails become healthier and stronger, you can plan a fun activity to decorate nails, either at home or by travelling to the outlet or nail salon that offers treatments decorate the nails with a professional.

Lime
This natural fabric is more familiar as seasoning, rich aroma good for relaxing while the sour taste, can refresh the body. Linden tree in addition to well-known in the culinary world also proved to be quite popular in the world of beauty, lime is usually used as a natural remedy to get rid of acne, making the face brighter and so on. Nails dull it can be handled easily put the juice of sweet lime juice. Prepare warm water to soak the nails, do not forget to give lemon juice to taste, soak the nail in the soaking water for a few minutes, the result of your nails looks cleaner and smarter than the stain.

Garlic
Most widely used in the kitchen as a food seasoning, aroma behind the sting, garlic proved very useful for maintaining a healthy body, skin and nails humans. Garlic can be an effective natural components to prevent broken nails, rub slices of garlic on the nail with the routine.

Beautiful nails are basically owned by the adult female who likes to take care of themselves, modern women are aware of health and beauty, nails, previously you never try to beautify nails can start from now.

Health Tips Computer Users

Constantly interact with a computer can make your waist sore and pains, also pain. Not just that, these habits can have a bad effect on the neck and shoulders. According to health experts, this negative effect appears because your body posture while making poor.

Working with a computer carries a danger to the health of the eye, is generally perceived that the initial impact of blurred vision, which dizzy, try to consider the following review of some computer users following health tips so that you can finish the job without low back pain should be disturbed. Because, if the pain has happened to you, would not want your occupation will be abandoned instead.

Health Tips Computer Users following:

    Use quality seat
    Have a quality office chair, comfortable, and easily adjustable. Place the seat at the table, then adjust the seat height up to the elbows, hips, and your knees bent ninety degrees while you are working. The good forearm parallel or slightly lower in the centering of the base table. To-2 feet firmly set on the floor. When morbidly up, use cardboard or a small workbench for the pedestal.

 
Use a document holder
    Use a document holder placed next to the computer monitor with the same viewing distance from the eye to add, you can work comfortably, working with documents that are put on the pedestal table will make you often bent to so easily be able to make a stiff neck.

    Limit the usage of computers
    Limit the usage of computers and take breaks every 30 minutes to stretch the neck, wrists, and shoulders. Divert concentration at a spot distant from you, so that the eyes can relax for a moment. Climb up from the seat and walk a little.

    Ten fingers typing
    Learn typing ten fingers, and then you can type smoothly without necessarily repeatedly leaned forward keyboard to search for the letters would be typed. Recognize also partly shortcut computer, until you do not have to apply a mouse at any time. It can will make your work more efficient and faster. And the following additional tips to prevent your eyes remain healthy in front of the computer.

    Choose a plasma monitor
    Make sure you employ a monitor-shaped LCD or plasma monitor because it recognized better than the old type of monitor. If having more money, you can purchase a good VGA color monitor so as not to disturb the health of your eyes.

    Maintain eye distance
    So you should keep a distance to be restrained in the eye with your computer monitor, while the most ideal distance between the eyes and the monitor screen is 25 to 30 cm.

Please adjust the brightness of your computer monitor
    Set the color along with the monitor until the monitor unsightly eye, do not be too bright because so glare can cause eye, do not get too overly dark due will result in eye work too hard to make eyes dry so fast.

    Use the computer in the room is quite light
    Pay attention to the light around the room where you utilize the computer. Strive room enough sunlight, do not place the computer in a dark room because it can damage the health of your eyes.

Rest your eyes if possible
    After the role of the computer in the long term, a minimum of 15 minutes rests your eyes, you can look at or look out of the room to give freshness to the eyes, try to see the green colored objects such as trees and foliage leaves. Because according to some researchers, green color can make eyes back fresh.

    Fill the eye nutrition
    Strive always to feed foods that are rich in Vitamin C, Vitamin, Vitamin E is found in nuts, while for a source of vitamin C contained in carrots, yellow watermelon, and peaches. Lutein and zeaxanthin are the two meanings that can be found in pumpkin, green vegetables, which will make the protection of the retina from damage. You can also consume supplements that contain vitamin B according to your needs for your eye health

How to Eliminate Fur Feet and Hands

Some adult females will feel not confident with his body hair because it feels annoying and not clean, there were regular shave arms and legs once every 2 weeks. How to get rid of leg hair and hands in many ways can you select below:

How to Eliminate Foot and Hand Fur Ancient and Modern

Shaving
The method gets rid of the legs and arms are most often performed because the easiest is shaving. The feeling of this method is that body hair is lost only on a temporary basis due to take place when the process of shaving the fur is not trimmed to its roots. Try to knock off her legs and hands after applying shaving cream specifically for skin that does not hurt the feet and fur or feathers can be trimmed easily to hand.

Plucking
Eliminate fur hands and feet in this way will require a long time, though effective enough to remove the hair, still it is not recommended to help remove the hair the hands and legs. Normally the women using this method to remove underarm hair.

Waxing
A particular method that is able to remove hair, hands or legs in one shot, this method requires that the heated wax as the main ingredient to remove the hair. Remove hair by waxing is quite popular among women, because it is considered more instant, though quite sore in the hide during the hair removal process takes place.

Waxing caramel
Likened to the way, waxing wax, except that you use the sugar that has been thickened as the main ingredient. Just apply the caramel on the skin area that you want it evenly, as the adhesive strips and then attach the adhesive with a strong pull from the opposite direction of hair growth, this method is considered better because the caramel is easy to clean and water soluble. How to take out hair by waxing legs and hands caramel considered more environmentally friendly and safe, you can do it at home, simply by preparing the adhesive just a caramel and you've been able to remove the hairy legs and fur hand that you think is disturbing your appearance.

Depilatories
This method calls for hair removal cream so that the process perfectly. The disadvantage is the chemicals contained in it which can irritate skin. Not so tough to do this way, you only need to apply hair removal cream on the body that you want, leave 15 minutes. After 15 minutes passed you can lift cream using a spatula that has been available in cream packaging.

Laser
Remove branches and hands with modern, this method requires the flow of electricity in a small voltage that will burn the hands legs or feathers. About the same as other methods of hair removal, you have to do this way several times to coat completely lost. When the process is running you will feel the pain, but still it does not hurt as much when removing hair by waxing. The peel may be swollen or red for two days or more, easily overcome by using ice cubes.

How to get rid of leg hair and hands are so many and each method has its own advantages and disadvantages, you choose a method which if you are able to do well. However hair removal has become a style of life that has been done for a long time, especially the armpits, over time the new method is found that the public becomes easy to remove the hair or fur leg of their hands.

Eradicate Blackheads Natural Facial Care

The main problem besides facial acne with acne scars that are frequently experienced by every person is blackheads. Black spots which is rather a lot, both in the area of ​​the nose, forehead and chin will make you less than perfect makeup. Blackheads are difficult to clean and will re-appear usually after one week of discussion. Overcoming blackheads can be made out by preparing some natural ingredients to be processed in order to be a natural skin care natural recipes that work well eradicate blackheads.

Here is the recipe of processed natural ingredients to address facial blackheads:

Rose water with the powder of almonds

It has long been utilized as an ingredient rosewater natural skin cleanser, rose water is also efficacious to overcome in the face of blackheads, blackheads on the face Exterminate with optimal wear almond paste is obtained by mixing the powder of some almonds and add the rose water. Apply a paste of almonds on the face of blackheads, let stand 15 minutes before a face mask is taken away and cleaned.

Facial Treatment to Remove Blackheads Natural Lime with powder of pomegranate

You who have long been in the creation of beauty certainly knows about the benefits of lime juice? Lime juice into one of the best natural elements to address acne prone skin and black spots on the face. In summation, the lime has been mixed, with some scoops of powdered pomegranate facial mask recipes will be efficacious. Apply the mask evenly, especially the face of blackheads, let stand 15 minutes until the mask is dry before washing.

Coriander leaves with turmeric powder

Maybe you have never seen or heard of coriander leaves because the plant is not so popular. Perform facial treatments to eradicate blackheads naturally by incorporating chopped coriander leaves into powder turmeric. Carefully apply this paste to your face naturally with a massage turning several times, then let it masks provide nutrients to the skin for 10 minutes then wash with cold water. If you require to quickly disappear from the face of blackheads, natural treatments do this once a week.

Juice of mint leaves with turmeric powder

If you previously applied to remove blackheads coriander leaves along with turmeric powder, than in this opportunity you will try to make prescription drugs using the extract blackhead face of mint leaves, coriander leaves instead. It needed quite a long time during the process, you undergo this treatment for approximately 30 minutes, apply the paste to the face of blackheads as a whole, starting from the nose, chin and forehead.

Brine


Being given a natural facial treatment to eradicate blackheads should immediately do, if not addressed immediately blackheads, your skin will look dull and can cause acne. Natural treatments can be a top choice if you are causing trouble with modern care product packaging. But look at the results, when the face is not irritated, do continue to face treatment with natural ingredients that you use.

Stress caution because of a breakup can be caused illness and even death

Broken heart feels very ill, some people must have experienced what it feels like heartbreak, whether it be male or female, whether young or old. For those of you who never experienced anything like this must already know how sad and chaotic life of a broken heart. For if the woman managed to get through these times means she is a strong woman. Not the case with adult males, men will not experience more adverse effects. Most of the women suffered a fractured heart. In broken heart syndrome, you know there is a mental disorder caused by a weakened heart, or can be called Broken Heart Syndrome.

Common in women

In fact, some patients in mental hospitals are experiencing problems because of love. Described by health.yahoo.net, losing a loved one, in this case the breakup, make someone like losing half of his life. This approach can lead to very severe stress, so not only disturbed mental health, physical health can also have problems.
Broken heart syndrome can be induced by many things, such as the death of a loved one, loss of a job or the breakup, said Malissa Wood, MD, deputy director of the Corrigan Women's Heart Health Program. This syndrome is more usual in women than men, the doctor continued.

A start has blown up to a heart attack

Some health problems that can come up as a result of stress caused by broken heart syndrome include chest pain, shortness of breath and even heart attack that can lead to death. Typically, disruption caused by severe stress affects the core rate, so the work of the heart will weaken or otherwise, growing stronger. This lawsuit is rare, but it cannot be denied that broken heart syndrome can endanger health.

So, if you are experiencing a broken heart, cry or vent with people you trust. Sometimes crying does not solve the problem, but it can ease the burden on your heart. Most importantly, continue praying because you will surely smile again after face the pain of a broken heart.

Body Position That Is No Good For Health

Speaking of sitting I hope all can read it cautiously, because it also has a high risk if something goes wrong sitting position. In one seating position can contribute to posture problems which will have an impact on overall health. Find out healthy ways to sit so as not to cause disease.

Sitting for long periods of time and can be done year after year to get the circulation decreases, metabolism slows down, blood sugar imbalance and cause pressure on postural muscle balance.

Here are five positions harmful to health:

    Sleeping in a prostrate position
    Sleeping on the abdomen below the breasts and face may be harmful, this position makes the breasts and face became depressed, making it easier to form wrinkles on the face and breasts may sag. The best sleeping position was supine. Lateral position is likewise not recommended.

Legs crossed
    Eliminate the use of crossing your legs. With crossed legs, we place too much pressure on the blood vessels which can lead to varicose veins.

    Chin rests
    Many people who frequently sustain their chins, whereas this position creates stress in the skin that make expression lines and wrinkles.

    Posture
    Paying attention to posture when walking, sitting and standing is very significant. Poor posture can have bone problems that lead to bone stress.

    Bad position when using the telephone
    Using your phone tucked between shoulder and ear to free up your hands, it is not advocated. This position presses the neck. In addition to causing neck pain, facial muscles can reduce wrinkles can make.
Not just that, the bacteria also easily spread to the face. For health and beauty, use earphones while picking up the telephone.

Know And How To Handle The Ebola Virus

Outbreaks of Ebola virus hemorrhagic fever struck and exploded in West Africa Guinea in February this year.

Since July 2014, the term "Ebola" is more frequently reported in the media. Doctors Sheik Umar Khan, who led Sierra Leone against the most severe outbreak in the history of Ebola virus-infected and died. The world feels sorry. Virus deaths were in Africa, began worrying a lot of people in the universe.

Today, concentrated Ebola epidemic in Guinea, Sierra Leone and Liberia. CNN7 report on May 31, 2014, the World Health Organization (WHO) confirms further measures to contain the Ebola virus is indispensable.

WHO warns that before the virus is found, it has spread, thus making the actual number of patients higher than the cases have been found, also increases the likelihood of the spread of disease from Africa.

MSF Director Bart Janssens, said, "The epidemic is unprecedented. Really cannot be contained, and the situation is getting worse.... People placed in many places, but we still do not know."

Presently, a problem that makes the epidemic prevention work becomes more difficult is that the Ebola virus has infected many doctors who deal with the disease as well as nurses and other health workers.

"Thus far, there are 60 health workers who died of Ebola virus infection, some international health workers have also been infected, this situation greatly reduces the ability to control the spread of the disease," an explanation of the WHO.

Founder of the media Natural News Mike Adams wrote the United States now any individual can answer it, which actively improve the body's own immune system.

What is Ebola Virus?

Virus Ebola  is one of the highest mortality rates ever found. The mortality rate can reach 50% -90%. This disease can move humans and animals primates, such as monkeys, gorillas and chimpanzees. Thus far there is no specific medical therapy, nor is there a vaccine.

The Ebola virus is normally transmitted through blood and other body fluids, the transmission is very fast. Early symptoms are similar to patients with colds, fever, headache, diarrhea, vomiting, abdominal pain and limp, 2-21 day incubation period.

Origins of Ebola Virus

In August 1976, in a small town hospital Yambuku Zaire (today the Democratic Republic of Congo) came a patient named Mabalo. He was a high fever, before the fever he had been to the northern part of Zaire. Medical conditions in Africa are poor, nurse the day should use a syringe to inject several hundred patients, if the needle causes a blunt will be replaced.

Furthermore, the severe plague epidemic in a short time spread to more than 50 villages in the vicinity. Most of the patient's symptoms similar to Mabalo. Two months later, the Sudanese state located in the northern Zaire is also an explosion of the same epidemic outbreak.

The epidemic then shocked the whole Earth. Pathogens immediately determined, this is a new type of virus. Furthermore, the researchers use the epithet of a local river and provide the name of the Ebola virus. The scientists then found that the Ebola virus in Zaire and Sudan are actually not precisely the same, the effect is also not suffering to the same patient, they then named Zaire types and types Sudan.

Although they already know about this, researchers and doctors are helpless. At the outbreak in 1976, the total number of people infected in Zaire as many as 318 people. 280 people died, the mortality rate of roughly 88%; Sudanese region of 284 people infected, 151 people died, the mortality rate of about 53%.
Most Threatening Zaire Type of Ebola Virus Type 5

To date, a total of Ebola virus found five cases. In summation to the two types mentioned above, the other three are the type of Ebola Ivory Coast, the type of Ebola Bundibugyo, and Reston Ebola types do not cause disease in humans.

In the 30 years of the uncovering of the Ebola virus, virus infected total amount to 2,387 people, 1,590 people died. The part of mortality was approximately 67%.
Merely this is only the official data recorded in the register. African regional health care arrangement is not perfect. There are most of these lawsuits have not been recorded, the figures above do not include the West African outbreak this year.

For more than 30 years, the official record of the total outbreak of Ebola was 24 times. Tye Ebola-Ivory Coast 1 times, only infect one person, in the end he was lucky to live. Bundibugyo Outbreak of type 2 times, infected 206 people, 66 people died, the rest 21 times derived from the case of Zaire and Sudan. Percentage mortality of the two virus types is approximately 96% of all mortality rate of Ebola virus.

This year scale outbreak in West Africa is unprecedented is of type Ebola Zaire, Ebola is the most malignant character. The mortality rate can reach 60% -90%.
Symptoms of Ebola After Infection
Early symptoms are sudden high fever, serious fatigue, muscle pain, headache, sore throat and others. Then, accompanied by vomiting and diarrhea. Later on the vomiting of blood, bleeding all over the body, joint and muscle pain, followed by the eyes, nose, gums, ears, anus and private parts bleed, urinate very little and so on.
Patients often accompanied by serious liver damage, kidney failure, central nervous system damage, shock and multiple organ failure occur. Lab tests found that the white blood cells, platelets and platelets decreased patient ground. Index numbers of increased liver function.

WHO said earlier diagnosis of Ebola virus symptoms may be mistaken for malaria, enteric fever, meningitis and even the plague.

Common Modes of Transmission

States Centers for Disease Control (CDC) categorizes the Ebola virus as a biological hazards fourth grade (1-4, for maximum). Wish to live in damp, dark environments, will not cause the typical transmission through the air. Only it can settle on a floating air particles and the infected person's blood, other body fluids, direct contact with feces, urine, saliva and semen, there is likely to be infected. Conditions when the humans who had recovered, up to seven weeks after recovery can still spread the virus through their semen.

When the skin of healthy people who were injured or mucous membrane contact with a contaminated environment with mucus Ebola patients (such as dirty clothes, bed linen or syringe that had been used), will also be infected.

The physical structures of the infected person's body are also a source of Ebola virus infection, therefore there is also a call "dead virus" or "zombie virus", must conduct their protection and immediately buried. In one case a patient starts showing symptoms, nature has been transmitted. A person is not contagious during this incubation period.

Treatment and Prevention

On that point is, no approved vaccine to prevent Ebola virus department, or no Ebola vaccine in clinical trials. But the United States in mid-September will pilot the Ebola vaccine against the human torso.
The primary way to prevent Ebola virus is to avoid direct contact directly with Ebola infection. Health workers must acquire the necessary protective measures. Be trusted to reduce contact with chimpanzees, orangutans, bats, wild pigs and other animals at high risk, especially not retrieve the bodies of dead animals or their meat to be cooked.

If you recognize someone who is infected with the Ebola virus, please burn their clothes or bed sheets, blankets and other items. If you want to continue to use, sterilization by high temperature and pressure before use. Nurses Ebola patients should wear impermeable clothing, mitts and protective masks, goggles and a surgical mask to prevent the patient's body fluid splashes to the nose, mouth and eyes. Moreover, as far as possible when attending large gatherings, in social situations should avoid shaking hands and hugging, waving hello is the best. If shaking hands after washing with soap as soon as possible, rinse hands thoroughly with running water. Disinfection is the focal point of all precautions. Docs Without Borders said that the known components such as sodium hypochlorite, methyl alcohol, ultraviolet light, soap, cleaning fluids can all kill the Ebola virus. Although the percentage of the deadly Ebola virus is high, but there are still nearly 10% -50% of infected people recover, this may be related to their immune system function better. Mike Adams said, do not do anything that makes us immune system down, like love staying up late, eating junk food, smoking, prolonged sitting does not impress, do not want sun, in contact with chemical carcinogens (pesticides, herbicides, glyphosate) and so on.

Chest Pain Symptoms Can Be Different Diseases

Most people would be vexed if you feel pain in the chest. The location is close to the heart of the pain is often regarded as a heart attack. In fact, heart disease is not always synonymous with pain in the thorax. Not always people who complain of pain in the chest and then called heart disease, because it could be the person is suffering from other diseases such as asthma, pneumothorax, and others.

Manifestations of chest pain may occur differently depending on the campaign. The pain may be felt only on one side or on both sides of the chest, limited or spreads to the back or arms, short or long lasting, occurs at rest or when the move / breathe. The pain frequently occurs along with other symptoms such as nausea, vomiting, shortness of breath, sweating, or anxiety.

Causes

Breast pain can be caused by many factors, which can be divided into two groups, namely cardiac and non-cardiac. The most usual cause of chest pain due to heart problems is angina pectoris (chest tightness because the heart muscle is not getting enough oxygen). Other heart problems that cause chest pain include defective heart valves, heart muscle disease, heart rhythm disorders, and redness of the pericardium, or heart muscle (myocarditis).

Cases of non-cardiac chest pain include:

• Cough
When you bear pain in chest when coughing, then do not worry because it is not a symptom of heart attack include though remains to be treated. The cause is the presence of upper respiratory tract infection by viruses.

• Herpes Zoster
Usually pain in the ribs caused by this disease.

• Pain in the breast muscle or bone
It is considered sane and it often occurs in people who increase their physical activity.

• The ribs were cracked
Breast pain that is experienced by a person can also occur due to a broken rib from various causes such as falls, fighting, and others.

• The presence of a blood clot in the lung
The circumstance is also called the embolism will cause a troublesome chest pain condition. Need treatment from a doc to relieve such pain.

• Diseases of the back
You give birth no doubt heard pinched spinal cord disease. This can induce pain in the chest, which is also very annoying.

• Diseases of stomach acid disorders / ulcer

• Inflammation of the lining of the chest (pleurisy)

• Gastrointestinal disorders, such as esophageal spasm, rupture in the throat (esophageal rupture), redness of the pancreas (pancreatitis), inflammation of the gall bladder

• Lung disease such as pulmonary embolism, pneumothorax, pulmonary infection (pneumonia), lung cancer

• The main artery disease (aortic), such as aortic aneurysm, aortic dissection

• Taking medications such as triptans, ergotamine, cocaine

• Psychiatric disorders such as anxiousness, panic and depression

Treatment

Breast pain is not a distinct disease, but a symptom of a disease. Handling is only done after a known underlying disease. Breast pain in acute attacks of angina pectoris, for example, can be stopped quickly by nitroglycerin (glyceryl trinitrate) is taken as a spray. In a heart attack, blood flow to the heart muscle facilitated with blood-thinning medicines such as aspirin, heparin, or with dilation of coronary arteries is blocked, for example, by using a balloon.

If the cause is a disorder of stomach acid (heartburn), the treatment is done to cut down the production of stomach acid or neutralize the acid, for example by giving omeprazole, ranitidine and antacids.

Powerful Tips To Avoid Diabetes

Diabetes or diabetes mellitus is a disease that becomes frightening Specter of today's order, many causes can trigger diabetes. One of them is a pattern of life that is not good for you.

Diabetes, insulin hormones skyrocket in itself does not function normally and also cells in the body can not respond to the insulin itself, the hormone insulin function helps stabilize sugar levels in your descent.

Here's how to avert diabetes:

1. Reduce your weight,
In addition to making Your good body shape, fitness or sports activities of any kind can lose weight will also cook your body healthier. A survey has found that the more your body shape, the less likely affected by diabetes.

Do sports like cycling, hunting and swimming. This activity will burn the dough in your blood and will prevent you from diabetes.

2. Adequate Sleep

If you frequently stay up and just sleep for a while, try to reduce the habit. Because according to a study, if you sleep less than 6 hours a night very risky when hit by diabetes. Try to sleep for seven hours so that your body has adequate time to rest.

3. Consumption of fibrous foods

Is one of the causes of diabetic foods are sweets. If you're just consumption, immediately hold the fiber-rich fruits like pears. In summation, you can also add the red rice in this sugar diet. Consumption by as much as two servings a week it can reduce exposure to diabetes, even up to 11%.

4. Avoiding stress

Apparently can cause various diseases, diabetes is no exclusion. However, according to the same site, as we stress, our bodies secrete substances part sugar. Sugar substances that can induce diabetes.
So, try to relax, don't be too stressed. You can melt off this stress with meditation, relaxation or listening to music.
5. Consumption of omega-3 fatty acids,
Omega-3 Fatty Acids can establish in several kinds of fish such as salmon and sardines. Eat at least one serving a week. This can improve the working substance is in charge of maintaining your body so as not to diabetes.

6. consumption of vitamin D

This has been tested by a study that if you consume enough Vitamin D, opportunity hit by diabetes on the wane. This Vitamin is found in fatty fish and processed-processed milk. You can also add by consuming Vitamin D supplements.

7. consumption spices,

Spice Type suggested here is cinnamon, because also potent in reducing the likelihood of diabetes. Cinnamon can also ameliorate the performance of insulin. You can deplete it with Your food and sow with cinnamon or mix it into Your food recipes.
Diabetes is a disease that is pretty terrible. Nevertheless, also included in disease prevention, that is easy enough to do the things above. Prevention is better than cure.

Tips To Keep Weight Loss Ideal

Keep the weight to ideal is constantly yearning to everyone, but sometimes the food consumption that sloppily weight could lead to rise uncontrollably. The following are some points that can help you lose or maintain weight remain the idealplan ahead to keep weight loss also requires planning for good eating, even when it comes to the party. An abundance of delectable food while the party may be able to attract interest, but keep in mind the weight which had been successfully achieved. The solution, go to a party not with a hollow stomach. Eat little and don't dawdle at the table of food.

    Make a small Prize award

is important to keep yourself motivated after reaching the target. But rather than rendering the award in the form of food, better give it new clothes with a smaller size or body treatments. Reward yourself rather than taking in to drain the wallets of coke, a warm bath, watching TV, or the streets also had a form of appreciation.

    Preserve your food stays fresh and fun For losing weight, maybe people are saturated with the kind of food that is eaten. To get a meal stay fresh and fun, then try more creative in creating a variety of healthy foods. Combination with other nations of origin of healthy food also can be used as an option.

    Don't forget healthy habits, Healthy Habits that have been built during a weight loss program should stay committed despite his success. For instance, healthy breakfast or sports.

    Pretty tasty bite meals there, what's that hasn't been in the previous sample, it does invite tastes. But if the high-calorie food, then try with just three bites and finish eating.

    Monitor food Noted that food in the meal every day. Thus, when an increase in body weight back, you can easily find out what foods are worthy of blame and should be avoided.

    Increase the volume of exercise studies show people who managed to keep the weight off is the one who is able to keep workout in the middle of a busy. So as not to get bored, try the new aerobics class or type a new mutation.