BE HEALTH BE NATURAL

Alternative And Natural Medicine

8 Ways To Lose Weight Without Dieting

No comments
Diet and regular exercise are the keys to losing weight. But in fact you can also lose weight without exercise.

Want to know how? Here's the explanation, as reported by Yahoo Shine:

1. Romantic atmosphere
Based on research from Cornell University, an easy way to cut calories is to eat in a romantic atmosphere. Because without exercise, you can cut 175 calories from normal portions.

2. Cups Form
Other studies also mention if the shape of the glass also affects your beverage consumption. When drinking juice, soda, alcohol, or whatever, just choose straight shape. For straight glasses make you drink slowly and was able to control the amount of fluid consumed in moderation.

3. Bedroom enough
You have to remember that the lack of sleep make you feel more hungry. For sleep-deprived body will feel very tired and felt he had no energy. In addition, lack of sleep triggers the production of certain hormones that it increases appetite. Better to sleep enough to control appetite and you can quickly thin tapa sport.

4. Do not say, 'I can not eat it!'
Instead of saying these words, you should use the phrase, 'I should not eat it!'. Because the phrase 'can not' sound like a punishment and hard to go through. While 'not allowed' is a commitment that you must do if it intends to lose weight.

5. Think thin
Many people who consider themselves overweight and desperately dieting. But is it true you fat? Think once again and measure your weight in accordance BMI (body mass index). Lest you actually have an ideal body weight.

6. Do not be looking at food
A study says the appetite control can also be done by ignoring picture fatty foods. So do not torture yourself when viewing food advertisements on television. Immediately turn off or change the channel before you are not able to control the appetite.

7. Water
Stereotype most people are fizzy drinks are a perfect match with the fast food. While healthy food is usually palatable with plain water. If so, then you have to get used to drinking water in order to make healthy foods more often.

8. Imagination
Imagine the next meal schedule you'll enjoy. With imagination, it turns hormone that triggers appetite will slowly decrease. Hence, in the actual meal schedule, you will not be too eager to spend on food.

Although some of the above can make you skinny without exercise, you'll want to keep doing physical activity. At least it can make the body healthy and fit.

If you want to get the full guide, please visit this link!

No comments :

Post a Comment