How to lose weight?? Chia As a food to Lose Weight

Chia seeds are Salvia hispanica plant that is widely grown in Mexico. The cast is small and black and white. Chia contains omega-3 acids, carbohydrates, protein, fiber, antioxidants, and CA. One ounce of Chia seeds contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams sugars, 11 grams of fiber, vitamins, and minerals. Chou holds a neutral flavor, so it can be added to food or drink. For example, food grains, sauces, vegetables, rice, yogurt, and smoothies, puddings. Easily, if the Chia seeds sown into the water, the seeds will swell like basil.

Roughage in the Chia seeds will make the stomach full faster and avoid overeating. Nevertheless, various studies about Chia seeds is still controversial. Some works show no association between weight loss and cardiovascular health in participants who consumed Chia seeds. Thus, the use of chia seeds in weight loss can still be recommended. Still, it could not hurt to add Chia seeds in your daily menu considering Chia nutrients contained fairly abundant.

Inside a day, Chia seeds consumed as much as two times, respectively mean much as 20 grams or less than two tablespoons. Nevertheless, for those who suffer from grain allergies, you should consult first security, consume Chia seeds to the doctor.