Benefits of Raw Food Diet

Raw food diet also makes food ingredients such as quinoa, almond milk, and Chia is known and favored by many people. You also do not have to worry about failing to get tired of eating raw food because food in the raw food diet can be made into a variety of interesting recipes. Call it a salad, cookies, cake, cookies, juices, and smoothies.

Actually, the cooking will produce nutrients such as beta carotene and lycopene in foods as well as kill bacteria that can cause intoxication. But, why the raw food diet requires food consumed in the altogether? The grounds, heating or cooking food destroys nutrients and natural enzymes in the food. In fact, these enzymes will aid the digestion of food and the fight against chronic diseases. Feeding raw foods were believed to cure headaches and allergies, increase endurance and boost memory, also restoring arthritis and diabetes. Raw food diet can also cook the skin healthier so that a person look youthful and cleanse the digestive system.

Still, the raw food diet allows foods served in a slightly warmer conditions. That is to say, the temperature does not exceed 47 degrees Celsius. On the other hand, raw food certainly does not take a lot of calories, fat, and sodium. As a consequence, the raw food diet is fairly effective when you want to make weight loss. here are a few things to remember when you want to start a raw food diet. For instance, the risk of a lack of protein, iron, calcium, and vitamins and minerals such as vitamin B12. Hence, to fix this, raw food, dieters are advised to consume extra vitamin supplements. Then, pay attention to hygiene of foodstuffs so no bacteria enter the body. Because the various cases of foods commonly consumed by raw food, dieters is still keeping a lot of the risk of bacteria.

The high risk of poisoning to make the raw food diet is not recommended for pregnant women, kids, the elderly (seniors), people with a weak immune system, and people with chronic medical problems such as kidney disease.