Various Benefits Fruits For Health

Various Benefits Fruits For Health - Fruits are obviously a lot of benefits to our bodies. Moreover, you are suffering from certain diseases, should you have to know what are the benefits of fruits that you use up. Undoubtedly will help the healing process of your sickness and maintain health. Here are some cases of fruits and benefits - benefits:

APPLES - The benefits of fruits contained in apples are as lowering cholesterol and cleanse the dirt - dirt that is forgotten in the colon. Because in the grades of mineral salts contained apples, pectin, and acid oksalik. So for you who want to diet or lose weight, start eating apples daily.

ORANGE - Orange juice contains vitamin C is very good because in addition to stimulating the immune scheme, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Too useful for cleaning the liver and relieve pain in the body due to influenza. A mix of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course, choose oranges that are not overly acidic.

BANANA - banana soft flesh lining the ramparts of the stomach and intestinal lining so it can be anti-inflammatory. Banana is really helpful for those who have inflammation of the stomach or intestine problems. Because the meat is very soft bananas, it is recommended not to be used as juice.

Avocado - If the muscles - your muscles sore and stiff joints, you should begin to diligently consume avocado. Because the content of calories, fats and oils high in it not only a source of abundant energy that is needed at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.

Cantaloupe - Well, in this one fruit many fruits have benefits that you may encounter as cantaloupe contain magnesium, manganese, beta carotene and pro-vitamin A. All that's great mineral to cure inflammatory bowel disease.


Dates - Lots of sugar content contained in a dates. High carbohydrate content makes palm palm into pieces that produce high energy. In fact, there is a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality form. The carbohydrate content of dates is very help heal wounds. Be careful for those who have diabetes, do not eat too much of this fruit.
PEAR - Consuming pear fruit can help overcome discomfort in the abdomen due to excessive acid levels derived from high-calorie foods, oily and spicy. Pear juice can also be blended with apples and a little lemon.

TOMATO - Fresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function quickly and thus to maintain stamina and healthy body weight. Mineral salts rich in tomato increases the appetite and stimulates the flow of saliva, thus allowing food to condense properly. Even consumption of tomatoes helps treat anorexia (loss of appetite).

Longan - Longan contains sucrose, glucose, protein, fat, tartaric acid, vitamins A and B as a source of energy, very sweet fruit is useful to improve stamina after illness. Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eating fruit is sufficiently regular basis can increase appetite, prevent anemia and premature hair whitening. To boot, it will speed up the healing of wounds. Watch out, consumption is just enough, if the excess, will produce the body become hot due to the excess energy.

Lychee - lychee fruit in addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains sucrose and glucose are abundant. Consuming lychee fruit at night can increase energy reserves for the following day.

Star fruit - Drinking or eating star fruit and swallow it slowly to prevent and treat infections of the oral cavity and throat. The mixture starfruit and honey can also help prevent and overcome bladder stones.

WATERMELON - you are eating too much meat and poultry, sweets, fried foods, coffee and soft drinks often make the blood too much and cause acid content of red spots on the skin. Watermelon juice would destroy the acid and improve blood content. For diabetics, consuming watermelon juice regularly can prevent your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eradicated by drinking watermelon juice twice a day on a regular basis.

PINEAPPLE - Bromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy a boil when there. Dishes are made with 250 grams of sliced ​​pineapple, 60 grammes of minced chicken meat and pepper to taste and then fried to overcome low blood disease with symptoms of weakness feet and hands.

COCONUT - Coconut water contains sucrose, fructose, and glucose, while the meat apart three of the above also contains proteins, fatty tissues, vitamins and of course coconut oil. Drinking coconut water and eating the meat can reduce the swelter, dry mouth, fever with thirst and diabetes. In gain, drinking coconut water is believed to remove toxins in the blood. Attention, too much to drink coconut water while causing little weakness. For those who suffer a bone disorder do not consume a lot of coconut water. Fruit is a natural nutrient source that is most ready for direct human consumption.

POMEGRANATE - In Iraq and Iran, the pomegranate juice made mouthwash before you salute to help cleanse the mouth and teeth, and prevent infection and help eliminate unpleasant mouth odor. Eating slowly pomegranate and remove the seeds can clear voice hoarse and avoid dryness of the pharynx. Among other benefits, tannin substances in pomegranate can anesthetize roundworms, pinworms and tapeworms in the bowels so that they can be removed through a bowel movement. This method has been applied by residents of Egypt and Vietnam.