Tips on How to Keep Your Kidneys Healthy

Tips on How to Keep Your Kidneys Healthy - The kidney is one of several vital organs in the body that serves as the excretory system in man. In the body there is a couple of kidneys that is located in the area near the waist. The length of the human kidney organ about 10 cm and a weight range of more than 200 grams.

The kidneys act as an important role in regulating acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. The function of the kidneys in our bodies, we must take care of our kidneys. Here are hints on how to maintain healthy kidneys:

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1 Set up your diet
It is a powerful troubleshooting and maintaining health care for your kidneys. Take foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.

2 Active Moving
Your kidneys can be preserved in a manner that is most convenient, that is physical activity. You chose to actively move and do not be lazy, because your health can be maintained simply by moving the body accustomed.

3 Maintain Weight Loss
Belly sagged due to fatty deposits can lose your confidence if you're visiting with friends. In addition to touching on the emotional state of your excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including the kidney which over time will make it a weak performance.

4 Avoid Alcohol and Cigarettes
Tobacco that you smoke daily will damage the lungs and kidneys. In increase, smoking (and alcohol) is also a major cause your body to various diseases terrible, one kidney.

5. Control Blood Pressure
Kidney disease is triggered from high line pressure. O'er the last five years in the data obtained from the IRR, which expose behold as much as 35% of kidney disease caused by high blood pressure.

6 Drink Water
Swallow 6-8 glasses of water a day. It is real good to maintain and care for the health of your kidneys.

7 Avoid Stress
Stress that attack you make the line pressure rise and become as previously described, if the blood pressure is high, then your risk of developing kidney disease becomes greater.

8. Diligent Exercising
Diligent exercise is the easiest tips to preserve the health of your kidneys. In this shell can be done such as walking or running every morning.

9 Avoiding Multiple Antibiotic and Anti Pain Medication
Attempt not to consume or even avoid some antibiotics and anti-pain medication. This is because can damage your kidneys or consult on the use of the drug to a specialist first.

Health becomes a priceless treasure for us. This can be a time when we feel pain conditions. For if we are sick will spend time and cost is not low. So, we must keep our body health.