Faults In The Diet

Faults In The Diet - Have you ever tried dieting, but it never runs? When dieting or weight gain even happen? The are common mistakes caused by people who go on a diet, you might be one culprit:

1 Reduce the number of meals, not eating

This is frequently done by dieters, with over one hour to eat as breakfast or dinner. Though breakfast is important as the elemental energy to do activities throughout the day and avoid excessive consumption of sugar or fat when hungry.

Moreover, eat regularly (3 times a day) will increase your metabolism which helps slim down weight as fat and calorie burning process easier. It is inversely proportional to the body when in a state of hunger, where metabolism will naturally break down.

2 diet that restrict food groups to consume a certain

The diet recommends eating no carbs or fat at all, and only consumes fruits and vegetables are not beneficial for health, because the body needs vitamins and minerals would not be provided, especially for adolescents. The physical structure still needs calories and balanced nutrition to maintain health. Chose low-fat foods than do not eat fat at all.

3. Consumption of calories too low

For adult females, the body needs about 2000 calories per day, while men need about 2500 calories. If calories in is limited to about 1000 calories or even less, it will contribute to low metabolism and anemia.

4. Sports

Yet sport can increase metabolism which aids the process of burning fat and calories, weight will go down faster.

5. Consumption salad

Eating a salad is good, but it should be recalled that the accompanying mayonnaise salad also contains a fairly high fat.

6. Do not drink milk

Consuming milk every day is still called for, especially low-fat high calcium milk because it can strengthen bones and body nutritional supplement.

7. Weight loss dramatically

Weight loss should not be more than 1-2 pounds a week because it can contribute to other health complications, such as liver and kidneys, are forced to work harder to replace reserves of glucose in the blood. It can intervene with your health.