Health Tips Computer Users

Constantly interact with a computer can make your waist sore and pains, also pain. Not just that, these habits can have a bad effect on the neck and shoulders. According to health experts, this negative effect appears because your body posture while making poor.

Working with a computer carries a danger to the health of the eye, is generally perceived that the initial impact of blurred vision, which dizzy, try to consider the following review of some computer users following health tips so that you can finish the job without low back pain should be disturbed. Because, if the pain has happened to you, would not want your occupation will be abandoned instead.

Health Tips Computer Users following:

    Use quality seat
    Have a quality office chair, comfortable, and easily adjustable. Place the seat at the table, then adjust the seat height up to the elbows, hips, and your knees bent ninety degrees while you are working. The good forearm parallel or slightly lower in the centering of the base table. To-2 feet firmly set on the floor. When morbidly up, use cardboard or a small workbench for the pedestal.

 
Use a document holder
    Use a document holder placed next to the computer monitor with the same viewing distance from the eye to add, you can work comfortably, working with documents that are put on the pedestal table will make you often bent to so easily be able to make a stiff neck.

    Limit the usage of computers
    Limit the usage of computers and take breaks every 30 minutes to stretch the neck, wrists, and shoulders. Divert concentration at a spot distant from you, so that the eyes can relax for a moment. Climb up from the seat and walk a little.

    Ten fingers typing
    Learn typing ten fingers, and then you can type smoothly without necessarily repeatedly leaned forward keyboard to search for the letters would be typed. Recognize also partly shortcut computer, until you do not have to apply a mouse at any time. It can will make your work more efficient and faster. And the following additional tips to prevent your eyes remain healthy in front of the computer.

    Choose a plasma monitor
    Make sure you employ a monitor-shaped LCD or plasma monitor because it recognized better than the old type of monitor. If having more money, you can purchase a good VGA color monitor so as not to disturb the health of your eyes.

    Maintain eye distance
    So you should keep a distance to be restrained in the eye with your computer monitor, while the most ideal distance between the eyes and the monitor screen is 25 to 30 cm.

Please adjust the brightness of your computer monitor
    Set the color along with the monitor until the monitor unsightly eye, do not be too bright because so glare can cause eye, do not get too overly dark due will result in eye work too hard to make eyes dry so fast.

    Use the computer in the room is quite light
    Pay attention to the light around the room where you utilize the computer. Strive room enough sunlight, do not place the computer in a dark room because it can damage the health of your eyes.

Rest your eyes if possible
    After the role of the computer in the long term, a minimum of 15 minutes rests your eyes, you can look at or look out of the room to give freshness to the eyes, try to see the green colored objects such as trees and foliage leaves. Because according to some researchers, green color can make eyes back fresh.

    Fill the eye nutrition
    Strive always to feed foods that are rich in Vitamin C, Vitamin, Vitamin E is found in nuts, while for a source of vitamin C contained in carrots, yellow watermelon, and peaches. Lutein and zeaxanthin are the two meanings that can be found in pumpkin, green vegetables, which will make the protection of the retina from damage. You can also consume supplements that contain vitamin B according to your needs for your eye health