Body Position That Is No Good For Health

Speaking of sitting I hope all can read it cautiously, because it also has a high risk if something goes wrong sitting position. In one seating position can contribute to posture problems which will have an impact on overall health. Find out healthy ways to sit so as not to cause disease.

Sitting for long periods of time and can be done year after year to get the circulation decreases, metabolism slows down, blood sugar imbalance and cause pressure on postural muscle balance.

Here are five positions harmful to health:

    Sleeping in a prostrate position
    Sleeping on the abdomen below the breasts and face may be harmful, this position makes the breasts and face became depressed, making it easier to form wrinkles on the face and breasts may sag. The best sleeping position was supine. Lateral position is likewise not recommended.

Legs crossed
    Eliminate the use of crossing your legs. With crossed legs, we place too much pressure on the blood vessels which can lead to varicose veins.

    Chin rests
    Many people who frequently sustain their chins, whereas this position creates stress in the skin that make expression lines and wrinkles.

    Posture
    Paying attention to posture when walking, sitting and standing is very significant. Poor posture can have bone problems that lead to bone stress.

    Bad position when using the telephone
    Using your phone tucked between shoulder and ear to free up your hands, it is not advocated. This position presses the neck. In addition to causing neck pain, facial muscles can reduce wrinkles can make.
Not just that, the bacteria also easily spread to the face. For health and beauty, use earphones while picking up the telephone.