Tips Decrease the stomach, Thigh and Arm

Tips Decrease the stomach, Thigh and Arm -  Exercise is done needs to be executed safely and not blindly, to anticipate that does not interfere with the body's health. How to shrink the stomach should be exercised with caution. If you mistakenly removed a step it will be dangerous to the health of your body. For instance, how to shrink belly fat with a diet if you do not know how a good diet can be that you will get sick. Take a few tips on safe and natural way to shrink the stomach, thighs and arms following

Causes of stomach fat, before entering on tips, natural ways to shrink the stomach, it is better to know in advance the causes of bloated stomach. The goal is that when a successful means to shrink the stomach, thighs and arms you can avoid the things that can make a distended stomach back.
Some matters that can lead to bloated stomach in between:
 
    Genes
    If parents have a distended abdominal cavity, the child will also potentially have a distended abdomen. Nevertheless, genetic factors do not greatly affect the factors that cause a distended stomach.

Alcoholic beverage
    Drinking too much alcohol can contribute to the accumulation of fat in the abdomen.

    Diet
    Eating late at night can make belly fat,
because it does not go after eating. The remainder of the calories stored as fat grows.

    Age
    It is inevitable, increasing a person's age, the activity they are doing would be diluted. It can contribute to muscle relaxes and makes the stomach grow.
Tips on how to naturally shrink the stomach, thighs and arms:

    Eat slowly, eating fast food can lead to retention of air in the bowel that can create gas and result in a distended abdomen.

    Reduce fatty foods, and multiply eating fibrous foods such as pears and apples. Fibrous foods serve to help digestion. Buildup of food in the stomach can certainly get the stomach becomes distended.

    Eating foods that contain carbohydrates in sufficient amounts and not excessive.

    Reduce consumption of salt, the salt can lead to stomach feel full and bloated.

    Avoid fizzy drinks and fruit juice drink, in addition to functioning to detox, fruit juice can also bring down hunger.

    Do not stay up too late and rest plenty. Sleep at 11 and wake up at 6 am. At the time of sleep, try to get into loose clothing so that the body can breathe properly.

Regular exercise program. This is the most significant part, because it will be worth it to do a variety of ways to shrink the stomach without balanced with exercise, enough with the small sports such as running and a few sit ups.

Exercises to shrink the stomach, thighs and arms:

    Lie on the mat with both branches and arms straight up.
 
    Inhale through your nose and straightens the back.

    Exhale through the mouth while pinching the upper body (head, neck, and shoulders) as much as possible until your hands almost touch both feet.